Learn Yoga Positions

"...The postures are as many in number as there are number of species of living creatures in this universe. Among them, 84 are best; and among these 84, 32 have been found useful for mankind in this world"
Sage Gheranda, Gheranda Samhita, Second Lesson.

Yoga for Anyone is written in a highly effective classroom style format that covers 39 asanas and the Sun Salutation. 13 of these asanas are prescribed by the Gheranda Samhita and can be performed by anyone.

The classroom format is based on the author's highly acclaimed and very successful Samudraa Lite and Samudraa Energize classes. You will be progressively guided beginning with conditioning and ending with more challenging poses.

Yoga for Anyone is highly instructive with programs written out for you. As you get better, you will be able to modify these programs based on the guidelines provided to develop your own routine that you can enjoy. You will also be able to perform the highly recommended Sun Salutation. The book also includes:

• Cautions for every position
• Benefits of every posture
• Tips and variations for added benefit

Get the book now. You should also visit our blog for more information on yoga positions and as a complement to the book.